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By SW Sarah
Greek Chicken
11 steps
Prep:8minCook:50min
Yogurt is a magical marinade! This chicken is golden on the outside, beautifully tenderised on the inside and infused with terrific garlic-oregano flavours. Serve this with a Greek Salad and flatbread. Marinade time: Overnight, min 3 hrs.
Updated at: Thu, 17 Aug 2023 08:06:03 GMT
Nutrition balance score
Good
Glycemic Index
21
Low
Glycemic Load
2
Low
Nutrition per serving
Calories456.6 kcal (23%)
Total Fat22.7 g (32%)
Carbs7.8 g (3%)
Sugars3.8 g (4%)
Protein53.3 g (107%)
Sodium1248.5 mg (62%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1.25kgchicken drumsticks and thighs
bone in and skin on

6garlic cloves
minced

2 Tbspwhite wine vinegar
or red wine or apple cider vinegar

½ cuplemon juice
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2 Tbspextra virgin olive oil

¾ cupgreek yogurt

1 ½ Tbspdried oregano
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1 tspsalt
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½ tspblack pepper
Serving (optional)
Instructions
Step 1
Mix marinade ingredients in a large bowl.
Step 2
Add chicken and coat well. Marinade for 24 hours (3 hours minimum).
Step 3
Preheat oven to 180C/350F.
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Step 4
Line a tray with foil (trust me), place rack on tray (optional).
Step 5
Place chicken on rack (reserve marinade), skin side up. Bake 30 minutes,
Step 6
Remove from oven. Brush with marinade - do not flip.
Step 7
Return to oven for 20 minutes or until golden and a bit crispy. Give it a spray of olive oil just before it's done if you want an extra crispy, shiny coat.
Step 8
Rest for a few minutes before serving. Juicy and tasty enough to serve plain but extra great with tzatziki or even some plain yogurt.
Notes
Step 9
1. This recipe will also work great with wings (same cook time and temp), breast (bash with fist to 2cm / 4/5" even thickness, cook 20 minutes at 200C/390F), skinless boneless thigh (20 minutes at 200C / 390F), basting at about 15 minutes.
Step 10
If using boneless thighs or breast, I would actually recommend cooking on the stove instead! Medium high, breast for 3 minutes on each side, thigh 4 minutes on each side.
Step 11
2. Make ahead: Place chicken in marinade, then pop straight into the freezer. Defrost 24 hours in the fridge - during this time it will marinade. Cooked chicken can be refrigerated for up to 3 days or frozen for up to 3 months, but fresh is always best!
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