TURKEY & SPINACH EGG CUPS
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Nutrition balance score
Unbalanced
Glycemic Index
15
Low
Glycemic Load
0
Low
Nutrition per serving
Calories211.2 kcal (11%)
Total Fat12.4 g (18%)
Carbs1 g (0%)
Sugars0.3 g (0%)
Protein23.3 g (47%)
Sodium314.3 mg (16%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Preheat oven to 350°F and grease a muffin tin.
Step 2
2. Divide turkey and spinach into 6 muffin cups.
Step 3
3. Whisk eggs with parsley, salt, and pepper.
Step 4
4. Pour egg mixture into muffin cups.
Step 5
5. Bake 18-20 minutes until set.
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