High Proteine omelette toast Sandwich

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Step 1

Dice the tomato and bell pepper.

Step 2

Crack the eggs into a bowl. Add the vegetables and season with salt, pepper and oregano. Mix until well combined.

Step 3

Cut out a square from the toast, leaving a 1 cm thick border.

Step 4

Heat the pan and place the toast without the inner part in the pan. Pure the oil into the hole and let it heat up.

Step 5

Then cover the center with the egg mixture. Fry the egg-toast for about 1.5min.

Step 6

Place the leftover central piece of toast over the egg and press it in a bit Then turn the toast and flatten it again

Step 7

Put a slice of cheese on each slice of toast and fry it again for 1.5 - 2min

Step 8

Remove the toast slices from the stove and top with the cottage cheese, salad and turkey ham. Then stack them on top of each other. Enjoy!