Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
22
High
Nutrition per serving
Calories989.4 kcal (49%)
Total Fat64.7 g (92%)
Carbs50.3 g (19%)
Sugars5.4 g (6%)
Protein51.4 g (103%)
Sodium973 mg (49%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Koftes
500gLamb Mince
2 clovesgarlic
1Onion
1 ½ tspGround Cumin
1 ½ tspGround Coriander
1 tspPaprika
½ tspCinnamon
½ tspChilli Flakes
salt
pepper
To Serve
Instructions
Step 1
Add all of the kofte ingredients into a large mixing bowl and mix well
Step 2
Divide the mixture into 6-8 koftes and shape into sausage like logs
Step 3
Chill for 10-15 minutes if you have time (to help them hold shape)
Step 4
Pan-fry in a non stick frying pan with a small amount of oil, turning until brown and cooked through or oven bake at 200°C for 18-20 minutes, turning once
Notes
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