Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories544.3 kcal (27%)
Total Fat21.8 g (31%)
Carbs36.5 g (14%)
Sugars4.3 g (5%)
Protein51 g (102%)
Sodium1420.8 mg (71%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
¾ cuporzo
2 x 6 ounceboneless skinless chicken breasts
trimmed and pounded if necessary
salt
pepper
1 tablespoonolive oil
2garlic cloves
minced
1 teaspoonfresh oregano
minced, or 1/4 teaspoon dried
red pepper flakes
1 ¼ cupschicken broth
plus extra as needed
4 ounceskale
½ cupfeta cheese crumbled
1 ½ teaspoonslemon juice
Instructions
Step 1
Toast orzo in 10-inch nonstick skillet over medium-high heat until golden brown, 3 to 5 minutes; transfer to bowl.
Step 2
Pat chicken dry with paper towels and season with salt and pepper. Heat 1 teaspoon oil in now-empty skillet over medium-high heat until just smoking. Brown chicken lightly, 3 to 4 minutes per side; transfer to plate.
Step 3
Add remaining 2 teaspoons oil, garlic, oregano, and pepper flakes to now-empty skillet and cook until fragrant, about 30 seconds. Stir in broth and toasted orzo.
Step 4
Nestle browned chicken into orzo, add any accumulated juices, and bring to simmer. Reduce heat to medium-low, cover, and simmer until chicken registers 160 degrees, 10 to 12 min-utes, flipping chicken halfway through cooking. Transfer chicken to serving platter, brushing any orzo that sticks to chicken back into skillet; tent loosely with aluminum foil.
Step 5
Sauté kale separately until cooked.
Step 6
Continue to cook orzo until al dente and creamy, 2 to 5 minutes, stirring in additional broth, 1 tablespoon at a time, as needed to loosen consistency. Stir in kale, feta and lemon juice and season with salt and pepper to taste. Serve chicken with orzo.
Notes
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Bland
Easy
Moist
One-dish
Under 30 minutes











