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Smoked Salmon Toast with Tzatziki Sauce and Fried Egg
100%
1
culinarycryptos
By culinarycryptos

Smoked Salmon Toast with Tzatziki Sauce and Fried Egg

6 steps
Prep:2minCook:2min
Smoked Salmon, Tzatziki Sauce, And Fried Egg
Updated at: Thu, 17 Aug 2023 03:49:12 GMT

Nutrition balance score

Good
Glycemic Index
53
Low
Glycemic Load
8
Low

Nutrition per serving

Calories290.5 kcal (15%)
Total Fat13.2 g (19%)
Carbs14.4 g (6%)
Sugars3.1 g (3%)
Protein27.2 g (54%)
Sodium1120.6 mg (56%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

3 oz smoked salmon
3 ozsmoked salmon
2 tbsp tzatziki sauce
2 Tbsptzatziki sauce
1 slice whole grain bread
1slice whole grain bread
1 egg fried
1egg
fried
1 tsp everything bagel spice
1 tspeverything bagel spice
Arugula garnish
Arugula
garnish

Instructions

Step 1
Toast bread
Step 2
Spread tzatziki sauce
Step 3
Place smoked salmon on top
Step 4
Add fried egg
Step 5
Season with everything bagel spice
Step 6
Garnish with arugula and enjoy!!!

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