Protein pancakes with fruit
100%
0
By Maria Guirola
Protein pancakes with fruit
5 steps
Prep:15minCook:25min
Updated at: Sun, 11 Jan 2026 20:36:10 GMT
Nutrition balance score
Good
Glycemic Index
62
Moderate
Glycemic Load
29
High
Nutrition per serving
Calories383.9 kcal (19%)
Total Fat11.4 g (16%)
Carbs47 g (18%)
Sugars14.4 g (16%)
Protein23.6 g (47%)
Sodium424.2 mg (21%)
Fiber3.8 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
1. Mix the Batter: Preheat oven to 350°F
(180°C) and lightly grease a small oven-
safe dish, then whisk together the egg
yogurt, milk, honey, and protein powder
until smooth
Step 2
2.Add Dry Ingredients: Stir in flour and
baking powder until fully combined and
no lumps remain
Step 3
3.Assemble: Pour batter into the prepared
dish and evenly scatter fruit over the top.
Step 4
4. Bake: Bake for 20-25 minutes until set in
the center and lightly golden on top.
Step 5
5.Cool and Serve: Let cool for 5 minutes enjoy warmed or chilled
Notes
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