Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
10
Low
Nutrition per serving
Calories427.3 kcal (21%)
Total Fat21.5 g (31%)
Carbs27.9 g (11%)
Sugars6.4 g (7%)
Protein25.5 g (51%)
Sodium1078.2 mg (54%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 lbItalian chicken sausage
links sliced or bulk, broken into chunks
2 tablespoonsolive oil
divided
3 cupsgreen cabbage
chopped, bite-size
1 pintcherry tomatoes
1 x 15 ozcan white beans
drained & rinsed
3cloves garlic
minced
Zucchini
thick half-moons
Mushrooms
halved
1 teaspoonfresh thyme
or dried
½ teaspoonkosher salt
adjust to taste
¼ teaspoonblack pepper
¼ cupchicken stock
optional, for moisture at the end
Fresh parsley
chopped, for finishing
Instructions
Step 1
Preheat to 425°F.
Step 2
On the sheet pan, add:
Step 3
Chicken sausage
Step 4
Cabbage
Step 5
Any sturdy veggies (broccoli, peppers, onion, mushrooms)
Step 6
Drizzle with 1½ tablespoons olive oil, sprinkle with salt, pepper, and thyme.
Step 7
Toss and spread into an even layer.
Step 8
➡️ Roast 15 minutes.
Step 9
Remove pan and add:
Step 10
Cherry tomatoes
Step 11
White beans
Step 12
Garlic
Step 13
Zucchini (if using)
Step 14
Drizzle with remaining ½ tablespoon olive oil.
Step 15
Toss gently.
Step 16
Return to oven for 12–15 minutes, until:
Step 17
Sausage is browned
Step 18
Veggies are tender
Step 19
Tomatoes are blistered
Notes
1 liked
0 disliked
