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By Scott Kitchen

Creamy Dijon Chicken & Vegetable Bake

Name: Creamy Dijon Chicken & Vegetable Bake
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Cuisine: American
Ingredients: - 1 lb (450g) Boneless, skinless chicken breast, cut into bite-sized pieces; - 1 tbsp Olive oil; - 1 medium Onion, diced; - 2 cloves Garlic, minced; - 2 cups Broccoli florets, chopped small; - 1 medium Zucchini, sliced or diced; - 1 cup Mushrooms, sliced; - 1/2 cup Chicken broth; - 1/2 cup Plain Greek yogurt; - 1 tbsp Dijon mustard; - 1/4 cup Shredded Mozzarella or Parmesan cheese (optional); - Seasonings: 1 tsp Paprika, 1/2 tsp Dried Thyme, 1/2 tsp Salt, 1/4 tsp Black Pepper

1 step

Prep:15minCook:35min

Updated at: Thu, 15 Jan 2026 21:45:32 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories242.3 kcal (12%)

Total Fat8.8 g (13%)

Carbs9.8 g (4%)

Sugars4.9 g (5%)

Protein31.5 g (63%)

Sodium525.4 mg (26%)

Fiber2.6 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

450gBoneless skinless chicken breast

cut into bite-sized pieces

1 Tbspolive oil

1Onion

medium, diced

2 clovesgarlic

minced

2 cupsBroccoli florets

chopped small

1Zucchini

medium, sliced or diced

1 cupMushrooms

sliced

½ cupchicken broth

½ cupGreek yogurt

Plain

1 TbspDijon Mustard

¼ cupShredded Mozzarella cheese

or Parmesan, optional

1 tspPaprika

Seasonings

½ tspDried Thyme

½ tspSalt

¼ tspBlack Pepper

Instructions

Step 1

Instructions: 1. Preheat oven to 375°F (190°C). 2. Heat oil in a pan. Sauté onion and garlic 2–3 mins. 3. Add chicken, seasonings. Cook until lightly browned. 4. Stir in mushrooms, broccoli, zucchini. Cook 3–4 mins. 5. Add broth, simmer 5 mins. 6. Remove from heat, stir in yogurt and Dijon. 7. Transfer to baking dish, top with cheese. 8. Bake 20–25 mins.