Mini Crab Cakes
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Nutrition balance score
Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
4
Low
Nutrition per serving
Calories200 kcal (10%)
Total Fat13.4 g (19%)
Carbs6.3 g (2%)
Sugars0.9 g (1%)
Protein14.3 g (29%)
Sodium915 mg (46%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Drain Lump Crab well, pick out shells. Flake with fork (pea sized of smaller)
Step 2
gently combine crab, mayonnaise, greek yogurt, egg, parsley, dijon, garlic powder, salt, pepper
Step 3
Start with 1/2 cup, mix gently, add more (up to 3/4 cup) until mixture holds shape when squeezed (dont overmix)
Step 4
form cakes and flatten into thick disks
Step 5
chill for 30 minutes
Step 6
air fry 375 for 8-12 minutes, (Can flip if desired)
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