By Alison Palmer
Protein Energy Balls
7 steps
Prep:20min
A versatile, high-protein snack that balances a chocolate-peanut butter base with your choice of crunchy nuts or tart dried fruit.
Updated at: Tue, 20 Jan 2026 05:48:47 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
6
Low
Nutrition per serving
Calories115.7 kcal (6%)
Total Fat7.3 g (10%)
Carbs9.6 g (4%)
Sugars5.1 g (6%)
Protein4.9 g (10%)
Sodium67.7 mg (3%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
30 servings
Instructions
Step 1
1. In a large mixing bowl, stir together the peanut butter, honey, vanilla extract, and salt until well combined.
Step 2
2. Mix in the chocolate protein powder until the base is smooth.
Step 3
3. Add the rolled oats and optional added ingredients: chocolate chips, dried cranberries, walnuts, pecans, or slivered almonds.
Step 4
4. Stir vigorously until all the add-ins are evenly distributed and a thick dough forms.
Step 5
5. If the dough is too thick to roll due to the extra dry ingredients, add 1 tablespoon of water or milk.
Step 6
6. Roll into 1-inch balls and place on a parchment-lined baking sheet.
Step 7
7. Refrigerate for at least 1 hour before transferring to an airtight container.
Notes
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Makes leftovers
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