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Teresa Porter
By Teresa Porter

Peanut Butter Protein Bars

6 steps
Prep:10min
Updated at: Tue, 18 Nov 2025 01:36:52 GMT

Nutrition balance score

Great
Glycemic Index
43
Low
Glycemic Load
10
Low

Nutrition per serving

Calories181.9 kcal (9%)
Total Fat7.1 g (10%)
Carbs22.1 g (9%)
Sugars8.4 g (9%)
Protein8.7 g (17%)
Sodium156.8 mg (8%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Blend oats into a fine oat flour
Step 2
Add oat flour, protein powder, and salt to a bowl and mix
Step 3
Combine peanut butter, vanilla, and honey.
Step 4
Mix the peanut butter mixture with the dry ingredients.
Step 5
Add 1 tablespoon almond milk until a thick dough forms.
Step 6
Line a container with parchment paper and firmly press dough in. Refrigerate for at least 20 minutes to set, then slice into bars and enjoy.

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