Breakfast Hash

This hearty breakfast dish features a savory blend of spicy turkey, sweet potatoes, and earthy spinach, as well as a balanced serving of lean protein, complex carbohydrates, and healthy fats. A soft-cooked egg perched on top adds creaminess, as well as an extra boost of protein.

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Preheat the broiler to low. Spray a medium cast iron skillet with coconut oil cooking spray and place over medium heat.

Step 2

Add the onion to the skillet. Cook until soft and translucent, stirring frequently. Add the turkey breast, cumin, red pepper flakes, paprika, and salt. Stir well to combine, using a wooden spoon to break up the ground turkey. Cook for 6 to 8 minutes, stirring frequently, until the turkey is browned. Transfer to a large bowl and set aside.

Step 3

Add the sweet potatoes to the skillet and cook for 8 to 10 minutes, or until soft. Add the spinach and cook for an additional 1 to 2 minutes, or until wilted. Add the turkey and onions back to the skillet. Mix well.

Step 4

Make 4 divots in the hash and carefully crack an egg into each divot. Place the skillet in the oven and broil for 5 to 7 minutes, or until the eggs are set and the hash is lightly browned. Serve hot.