Spinach Sesame Delight

Name: Spinach Sesame Delight
Prep time: 5 min
Total time: 5 min
Cuisine: Asian
Ingredients: 280g of fresh spinach; 1 chopped garlic clove; 2 tsp sesame seeds; 1 chopped green onions; 2 tsp sesame oil; Pinch of salt

6 steps

Prep:5min

A quick and easy spinach salad tossed with garlic and sesame seeds, perfect for a light and healthy meal. Ready in 5 minutes.

Updated at: Tue, 20 Jan 2026 21:25:03 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories95.7 kcal (5%)

Total Fat6.9 g (10%)

Carbs6.4 g (2%)

Sugars0.8 g (1%)

Protein4.8 g (10%)

Sodium228.6 mg (11%)

Fiber3.6 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

280gfresh spinach

1garlic clove

chopped

2 tspsesame seeds

1green onions

chopped

2 tspsesame oil

salt

Instructions

Step 1

In a bowl, combine the chopped spinach and green onions.

Step 2

Add chopped garlic and sesame seeds to the mixture.

Step 3

Drizzle sesame oil over the salad.

Step 4

Season with a pinch of salt.

Step 5

Toss everything together until well-mixed.

Step 6

Serve immediately.

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