Curried Spinach

Name: Curried Spinach
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 400g fresh baby spinach; 1/2 white onion (sliced); 2 garlic cloves crushed; 1 3/4 tbs vegetable oil; 1/4 tsp turmeric

3 steps

Prep:5minCook:10min

This is a side dish and a good accompaniment to any red meat curry or veg currie depending on how salty or not your star of the plate is. You can add salt to this dish or reduce it to counter balance other dishes. This is healthy and subtle.

Updated at: Thu, 17 Aug 2023 12:52:15 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories84.8 kcal (4%)

Total Fat6.5 g (9%)

Carbs5.4 g (2%)

Sugars1 g (1%)

Protein3.1 g (6%)

Sodium79.8 mg (4%)

Fiber2.5 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

400gfresh baby spinach

0.5white onion

sliced

2garlic cloves

crushed

1 ¾ Tbsvegetable oil

¼ tspturmeric

Instructions

Step 1

Finely slice the onion in the oil until glassy. Add the turmeric and cook on med-low until the turmeric has moved from bitter to cooked (usually 2-3 mins with constant stirring over moderate heat).

Step 2

After about 3 minutes add the garlic and continue to cook on moderate heat. When the garlic smells deeper and richer add the fresh spinach leaves 200g at a time. The spinach will reduce down and absorb the mild curried flavour of the oil. No need to add water as the leaves will throw off their own liquid. Add the next 200g of leaves once the first batch has melted down. This is a quick cook dish so don't over cook. When it looks like in the picture it's done.

Step 3

Salt: it depends on your overall dish as to how much salt you add. A mild sprinkling of salt and pepper is a safe bet.