By food.com
Spinach, Apple and Pecan Salad
Instructions
Prep:10min
Spinach, apples, red onion & pecans in a sweet-tart dressing. To make this salad extra special, I like to glaze the pecans by stirring them with 1 tablespoon sugar in a medium non-stick frying pan over medium heat, stirring constantly until sugar melts. Pour them out on waxed paper and separate with your spoon while still warm. If you do this, you don't need to toast the pecans. It takes about 5 minutes or so for the sugar to melt.
Updated at: Thu, 21 Nov 2024 23:14:24 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
5
Low
Nutrition per serving
Calories241.5 kcal (12%)
Total Fat20.4 g (29%)
Carbs13.8 g (5%)
Sugars8.1 g (9%)
Protein4 g (8%)
Sodium401.9 mg (20%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 tablespoonsolive oil
1 ½ tablespoonscider vinegar
1 tablespoonprepared mustard
I prefer Dijon
1 tablespoonsugar
½ teaspoonsalt
¼ teaspoonfresh ground black pepper
1golden delicious apple
halved, cored, thinly sliced
¼ cupred onion
cut in thin strips
0.75 lbfresh spinach
washed, stems removed, leaves torn
½ cuptoasted pecans
Instructions
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