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By Julia

Once Upon a Chef: Spiced Salmon with Broccolini, Tomato & Onion

Updated at: Fri, 23 Jan 2026 02:25:41 GMT

Nutrition balance score

Great
Glycemic Index
29
Low
Glycemic Load
1
Low

Nutrition per serving

Calories301.5 kcal (15%)
Total Fat22.9 g (33%)
Carbs4.5 g (2%)
Sugars1.9 g (2%)
Protein20.7 g (41%)
Sodium405.6 mg (20%)
Fiber1.5 g (6%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 400°F.
Step 2
Toss broccolini + onion with: olive oil and salt. Roast: 5-7 minutes
Step 3
Prep salmon
Step 4
Pat dry.
Step 5
Brush with olive oil.
Step 6
Sprinkle evenly with spice mix.
Step 7
Add to pan
Step 8
Move veggies slightly aside.
Step 9
Place salmon skin-side down.
Step 10
Add tomato slices around fish.
Step 11
Bake 10–14 minutes (depending on thickness).
Step 12
Drizzle salmon with:
Step 13
1 tsp honey
Step 14
Lime zest + juice

Notes

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