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By iHacked Diabetes
Low Carb Sheet Pan Chicken with Veggies and Fresh Herbs
8 steps
Prep:20minCook:35min
This quick and easy low carb sheet pan chicken is going to be your new favourite meal. Simply lightly pan fry chicken thighs and chop some veggies, toss and in the oven they go.
Updated at: Thu, 17 Aug 2023 12:04:13 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
4
Low
Nutrition per serving
Calories476.8 kcal (24%)
Total Fat36.5 g (52%)
Carbs14.1 g (5%)
Sugars5.9 g (7%)
Protein25.6 g (51%)
Sodium337.5 mg (17%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 425°F
Step 2
Use a saute pan and fry the chicken thighs with 1 tbsp of olive oil until lightly golden on both side, set aside
Step 3
Chop all veggies into bite size pieces and place in a large bowl
Step 4
slice the lemon into 1/2 inch slices and add to bowl
Step 5
add the herbs and garlic, 3 tbsp of the olive oil and salt and pepper to taste. Toss until everything is mixed.
Step 6
add all contents from the bowl onto a lined baking sheet
Step 7
nestle in the 4 chicken thighs on the pan between the veggies
Step 8
bake in oven for 30-35 minutes until everything is nicely roasted
View on ihackeddiabetes.com
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