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Healthy Pear Bake
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Jennifer Yates
By Jennifer Yates

Healthy Pear Bake

Used only 1/4 cup maple syrup + 1 tblsp sugar
Updated at: Sat, 24 Jan 2026 20:49:23 GMT

Nutrition balance score

Good
Glycemic Index
48
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories231.3 kcal (12%)
Total Fat14.2 g (20%)
Carbs24.6 g (9%)
Sugars12.5 g (14%)
Protein3.9 g (8%)
Sodium67.3 mg (3%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the oven to 350°F.
Step 2
Peel and thinly slice the pears and add them to a baking dish (a 7×11″ dish, 8" baking dish, 9″ pie dish or similar size will work).
Step 3
Toss the pears with coconut sugar, cinnamon, nutmeg and ground ginger.
Step 4
In a large bowl, combine all of the crisp ingredients and mix with a spoon until well combined.
Step 5
Pour the crisp mixture on top the pears and evenly distribute using a spoon.
Step 6
Cover with tinfoil and bake for 20 minutes. Then, uncover and bake for an additional 25-30 minutes, or until the pears have softened. If the top starts to brown a little too much towards the end of baking, cover with tinfoil
View on booboosbakery.com
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