By DAVID MATLOCK
Red Pepper Soup
3 steps
Prep:15minCook:40min
This red pepper soup is a light and creamy puréed soup. It's a simple soup consisting of ripe red peppers in a creamy base. Serve with a dollop of sour cream, if desired.
Updated at: Sun, 25 Jan 2026 17:02:18 GMT
Nutrition balance score
Unbalanced
Glycemic Index
19
Low
Glycemic Load
2
Low
Nutrition per serving
Calories160.9 kcal (8%)
Total Fat13.6 g (19%)
Carbs8.6 g (3%)
Sugars5.4 g (6%)
Protein2.7 g (5%)
Sodium517.4 mg (26%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Melt butter in a large saucepan over medium heat. Sauté red bell pepper, onion, and garlic in butter until tender, 5 to 10 minutes.
Step 2
Stir in chicken broth, reduce heat to low, and simmer for 30 minutes. Transfer to a blender and purée until smooth.
Step 3
Strain soup through a strainer into the saucepan. Stir in heavy cream and black pepper. Cook over medium-low heat until warmed through, 5 to 10 minutes.
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