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Becka Christina Baglio
By Becka Christina Baglio

Guacamole

Updated at: Mon, 02 Feb 2026 08:46:22 GMT

Nutrition balance score

Great
Glycemic Index
39
Low
Glycemic Load
2
Low

Nutrition per serving

Calories49 kcal (2%)
Total Fat3.8 g (5%)
Carbs4.1 g (2%)
Sugars1.1 g (1%)
Protein0.9 g (2%)
Sodium11.3 mg (1%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
​Mash the avocado in a bowl.
​Fold in the celery, onion, garlic, tomato, and red pepper a little at a time.
​Mix in the finely chopped salad greens until combined.
​Mash the avocado in a bowl. ​Fold in the celery, onion, garlic, tomato, and red pepper a little at a time. ​Mix in the finely chopped salad greens until combined.

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