Guacamole

Name: Guacamole
Prep time: 10 min
Total time: 10 min
Cuisine: Mexican, Latin American
Ingredients: 8 ripe avocados; 2 limes squeezed; 1 bunch coriander; 1 small red onion; salt to taste; pepper to taste

6 steps

Prep:10min

Simple guacamole that can be used for any Mexican dish or enjoyed with some tortilla chips.

Updated at: Thu, 17 Aug 2023 11:27:21 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories185.5 kcal (9%)

Total Fat16.3 g (23%)

Carbs11.6 g (4%)

Sugars1.3 g (1%)

Protein2.5 g (5%)

Sodium107.1 mg (5%)

Fiber8.1 g (29%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

Instructions

Step 1

Cut and dice avocados carefully and place them into a large bowl

Step 2

Squeeze the limes into the bowl and add salt and pepper to taste

Step 3

Mash the avocados until you achieve the desired consistency (Use a whisk to mash large quantities)

Step 4

Finely chop the onion and coriander and add to them to the bowl

Step 5

Mix and taste, adding salt, pepper and additional lime if needed

Step 6

Finally, serve and enjoy!

Notes

0 liked

0 disliked

There are no notes yet. Be the first to share your experience!