Garlic & Herb Mustard Chicken
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By Shawn Neleber
Garlic & Herb Mustard Chicken
7 steps
Prep:40minCook:40min
Updated at: Mon, 26 Jan 2026 23:52:35 GMT
Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
3
Low
Nutrition per serving
Calories387.5 kcal (19%)
Total Fat29.8 g (43%)
Carbs7.4 g (3%)
Sugars4.6 g (5%)
Protein22.4 g (45%)
Sodium610.7 mg (31%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 425°F (220°C).
Step 2
Pat the chicken thighs completely dry with paper towels.
Step 3
Season the chicken generously on all sides with salt, pepper, and paprika.
Step 4
In a small bowl, whisk together the Dijon mustard, whole grain mustard, olive oil, honey, minced garlic, and thyme.
Step 5
Brush the mustard mixture over the top of each chicken thigh.
Step 6
Place chicken on a baking sheet or in a roasting dish.
Step 7
Bake for 35–40 minutes, or until the skin is crispy and the internal temperature reaches 165°F.
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