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HomeCookingShow
By HomeCookingShow

Lemon Pepper Chicken

Instructions
Prep:10minCook:30min
This healthy lemon pepper chicken is one of those recipes you’ll keep coming back to when you want something simple, filling, and good for you. Juicy chicken breast is marinated with fresh lemon, cracked pepper, garlic, and olive oil, then cooked gently until perfectly tender. It’s paired with lightly sautéed vegetables that keep their crunch and color, making the whole plate feel fresh and satisfying. What makes this recipe really special is how easy it is to fit into everyday life. There’s no deep frying, no heavy sauces, and no complicated steps. It comes together quickly, works great for meal prep, and is high in protein, which makes it ideal for weight loss or clean eating goals. Whether you’re cooking for yourself or planning meals for the week, this lemon pepper chicken is a feel-good dish that’s healthy, comforting, and full of flavor.
Updated at: Wed, 28 Jan 2026 06:33:02 GMT

Nutrition balance score

Great
Glycemic Index
33
Low
Glycemic Load
9
Low

Nutrition per serving

Calories446.2 kcal (22%)
Total Fat24.2 g (35%)
Carbs26.5 g (10%)
Sugars3.2 g (4%)
Protein30.6 g (61%)
Sodium695.5 mg (35%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet

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