Arroz a bolonhesa
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Nutrition balance score
Great
Glycemic Index
55
Low
Glycemic Load
3
Low
Nutrition per serving
Calories36.9 kcal (2%)
Total Fat0.1 g (0%)
Carbs6 g (2%)
Sugars0.8 g (1%)
Protein2.9 g (6%)
Sodium1.3 mg (0%)
Fiber1 g (3%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
frite a carne de soja com seus temperos
Step 2
adicione o arroz e frite tambem
Step 3
Adicione o molho de tomate e um copo de agua
Step 4
deixe cozinhar
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