One-Pan Chicken & Veggie Skillet with Quinoa

Diabetes-friendly: quinoa for steady energy, no added sugar Fast & toddler-safe: minimal prep, soft textures, low sodium option Optional: mix in string cheese or top with applesauce for toddler

Good

% Daily Values based on a 2,000 calorie diet

Step 1

1. Start quinoa: rinse ½ cup quinoa and cook with 1 cup water. Simmer covered for 15 minutes, then fluff.

Step 2

2. In a skillet, heat oil on medium. Add chopped chicken and cook 5–6 minutes until browned.

Step 3

3. Add onions and garlic, cook 2 minutes.

Step 4

4. Stir in frozen veggies and cook another 5–7 minutes until soft.

Step 5

5. Add cooked quinoa and herbs. Toss to combine, season to taste.

Step 6

6. For baby: set aside a small portion before seasoning.