Nutrition balance score
Good
Glycemic Index
60
Moderate
Glycemic Load
4
Low
Nutrition per serving
Calories455.4 kcal (23%)
Total Fat28.8 g (41%)
Carbs6.5 g (2%)
Sugars0.6 g (1%)
Protein40 g (80%)
Sodium334.8 mg (17%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
PREHEAT OVEN TO 425°
Step 2
PAT CHICKEN DRY. ADD PINCH OF SALT & PEPPER TO BOTH SIDES
Step 3
SPREAD PESTO ON CHICKEN
Step 4
MIX TOGETHER: 1 oz MOZZARELLA, 1/4 C PANKO, 2 Tsp OLIVE OIL
Step 5
APPLY ON TOP OF PESTO LAYER
Step 6
BAKE 15 MINS? USE THERMOMETER TO DETERMINE TIME
Notes
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