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Easy No-Bake Energy Bites
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Dana Pickworth
By Dana Pickworth

Easy No-Bake Energy Bites

Makes ~12 bites    Nutrition (approx.)    •   90–110 calories per bite    •   Good balance of fiber, healthy fats, and a little sweetness Perfect for cholesterol, blood sugar, and cravings.
Updated at: Fri, 30 Jan 2026 17:15:14 GMT

Nutrition balance score

Good
Glycemic Index
48
Low
Glycemic Load
5
Low

Nutrition per serving

Calories98.9 kcal (5%)
Total Fat5.8 g (8%)
Carbs9.7 g (4%)
Sugars3.4 g (4%)
Protein3.5 g (7%)
Sodium19.5 mg (1%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Mix everything together in a bowl.
Step 2
2. Chill for 15–20 minutes if the mixture is sticky.
Step 3
3. Roll into 1-inch balls.
Step 4
4. Store in the fridge for up to 1 week.

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