Easy No-Bake Energy Bites
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By Dana Pickworth
Easy No-Bake Energy Bites
Makes ~12 bites
Nutrition (approx.)
• 90–110 calories per bite
• Good balance of fiber, healthy fats, and a little sweetness
Perfect for cholesterol, blood sugar, and cravings.
Updated at: Fri, 30 Jan 2026 17:15:14 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
5
Low
Nutrition per serving
Calories98.9 kcal (5%)
Total Fat5.8 g (8%)
Carbs9.7 g (4%)
Sugars3.4 g (4%)
Protein3.5 g (7%)
Sodium19.5 mg (1%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
1. Mix everything together in a bowl.
Step 2
2. Chill for 15–20 minutes if the mixture is sticky.
Step 3
3. Roll into 1-inch balls.
Step 4
4. Store in the fridge for up to 1 week.
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