Chicken and Vegetable Casserole
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By Dana Pickworth
Chicken and Vegetable Casserole
4 steps
Cook:25min
Comforting baked casserole with lean protein, lots of veggies, and light sauce.
Updated at: Fri, 30 Jan 2026 17:23:48 GMT
Nutrition balance score
Good
Glycemic Index
26
Low
Glycemic Load
3
Low
Nutrition per serving
Calories617.1 kcal (31%)
Total Fat30.2 g (43%)
Carbs10.5 g (4%)
Sugars5.1 g (6%)
Protein72.9 g (146%)
Sodium620 mg (31%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Preheat oven to 375°F.
Step 2
Steam or lightly sauté vegetables.
Step 3
Mix chicken, veggies, yogurt, and seasonings in a baking dish.
Step 4
Top with cheese and bake 20–25 minutes until bubbly.
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