High-Protein Mini Cheesecake Cup with Oat Base

Calories: ~140–160 kcal Protein: 14–18g Carbs: 15–18g Fat: 1–3g

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Make the base:

Step 2

In a small ramekin or glass container, mix 2–3 tsp oats with 1 tsp Greek yoghurt or a splash of almond milk until slightly sticky.

Step 3

Press firmly into the bottom of the ramekin.

Step 4

Prepare the filling:

Step 5

Blend cottage cheese, Greek yoghurt, vanilla, sweetener, and pinch of salt until smooth and creamy.

Step 6

Assemble:

Step 7

Spoon the filling over the oat base and smooth the top.

Step 8

Add topping:

Step 9

Spoon passionfruit pulp or berries on top.

Step 10

Sprinkle a few slivered almonds if you like crunch.

Step 11

Chill:

Step 12

Refrigerate for 1–2 hours until set.

Step 13

Serve:

Step 14

Enjoy straight from the ramekin — cold, creamy, and cheesecake-like.