Vegetarian Dump and Go Soup

This dump and go soup is the perfect side or vegetarian meal this winter season. The only preparation needed is to chop some peppers and onions, and drain some chickpeas. Just dump everything in your slow cooker, and check back 8 hours later. Between the chickpeas and lentils, this dish is a good source of both fiber and plant based protein

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Cut your peppers and onions into a medium dice, and add to your slow cooker

Step 2

Drain and rinse your chickpeas (or any other beans), and add to the pot

Step 3

Add the rest of the ingredients into the pot - corn, lentils, broth, tomato sauce, salsa, paprika, garlic powder, cumin, and cayenne pepper

Step 4

Mix together. Cover, and cook on low for 8 hours. Season with salt to taste

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