Deb's Jungle oats
100%
0
Nutrition balance score
Good
Glycemic Index
66
Moderate
Glycemic Load
26
High
Nutrition per serving
Calories186.9 kcal (9%)
Total Fat2.4 g (3%)
Carbs38.8 g (15%)
Sugars15.1 g (17%)
Protein6.4 g (13%)
Sodium608.9 mg (30%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Mix all ingredients in microwave proof bowl
Microwave on high for 2 minutes
Notes
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