Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
66
High
Nutrition per serving
Calories801.2 kcal (40%)
Total Fat19.6 g (28%)
Carbs122.4 g (47%)
Sugars76.8 g (85%)
Protein37.3 g (75%)
Sodium814.9 mg (41%)
Fiber10.4 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Mix all ingredients and microwave for 2-3 minutes
Step 2
Top with greek yogurt and berries
Step 3
Drizzle with peanut butter and syrup
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