Mediterranean Wrap

Name: Mediterranean Wrap
Cuisine: Mediterranean
Ingredients: 4 (9-inch) wraps, tomato basil, spinach or choice; 1/4 C Boursin garlic and herb spreadable cheese; 3 C fresh baby spinach, chopped; 1 C plum tomato, chopped; 2 small ripe avocados, sliced; 1/2 C black olives, sliced; 4-ounce crumble feta cheese (about 1/2 cup); 1/4 C red wine vinaigrette; 12 fresh basil leaves; salt & pepper to taste; 1/2 c avocado oil; 1/4 c red wine vinegar; 1/4 c water; 1 Tbs lemon juice; 3 Tbs honey; 1/2 tsp garlic salt; pepper to taste

3 steps

An easy, healthy wrap that can be prepared ahead of time for lunch or pot luck. Recipe from Mary Zried

Updated at: Tue, 03 Feb 2026 14:39:08 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories711 kcal (36%)

Total Fat54.7 g (78%)

Carbs48.6 g (19%)

Sugars19.3 g (21%)

Protein11.4 g (23%)

Sodium1277.1 mg (64%)

Fiber6.6 g (23%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4wraps

9-inch, tomato basil, spinach or choice

0.25 Cgarlic and herb spreadable cheese

3 Cfresh baby spinach

1 Cplum tomato

0.5 Cblack olives

sliced

4 ouncecrumble feta cheese

0.25 Cred wine vinaigrette

Blush Wine Vinaigrette

½ cavocado oil

¼ cred wine vinegar

¼ cwater

3 Tbshoney

Instructions

Prep the Vegetables

Step 1

Chop the spinach, tomato, olives and slice avocados. Blend all in a bowl.

Assemble the wrap

Step 2

Spread 1 tablespoon of Boursin cheese over 1 side of each tortilla. Divide spinach mixture among the tortillas. Drizzle with vinaigrette, feta and basil leaves. Salt & peppter to taste.