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Smarty Plants Recipes
By Smarty Plants Recipes

Valentine’s Day Gluten-Free Dairy-Free Pancakes

Instructions
Prep:2minCook:8min
These fluffy pancakes are naturally gluten-free and dairy-free, made with simple ingredients and cooked right on the griddle. They’re easy, tasty, and perfect for Valentine’s Day or any cozy morning.
Updated at: Wed, 04 Feb 2026 02:08:20 GMT

Nutrition balance score

Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
29
High

Nutrition per serving

Calories263.9 kcal (13%)
Total Fat7.7 g (11%)
Carbs43.5 g (17%)
Sugars7 g (8%)
Protein4.3 g (9%)
Sodium477.2 mg (24%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet

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