Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories551.7 kcal (28%)
Total Fat39.4 g (56%)
Carbs36.3 g (14%)
Sugars6.8 g (8%)
Protein18.2 g (36%)
Sodium1461.8 mg (73%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
1. Combine boiled eggs, avocado, bacon , lemon juice, jalapeño ranch in a bowl.
Step 2
2. Season with salt , black pepper and cayenne pepper. Smash together
Step 3
3. Spread mixture onto toast then top with sesame seeds and red pepper flakes
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