Nutrition balance score
Good
Glycemic Index
33
Low
Glycemic Load
5
Low
Nutrition per serving
Calories403.7 kcal (20%)
Total Fat24 g (34%)
Carbs15.8 g (6%)
Sugars4.9 g (5%)
Protein33.2 g (66%)
Sodium1501 mg (75%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Greens in a pan. Fillet right on top.
Step 2
Bring to a boil. Lower to a simmer
Step 3
Turn up the heat to reduce the liquid
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