By Mark
Potato Cauliflower Chowder
Instructions
Prep:15minCook:30min
Thick & Creamy. Cheesy & Chunky. Top it with Chopped Green onion, Bacon Bits & Enjoy!
Updated at: Mon, 09 Feb 2026 22:43:12 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories234.3 kcal (12%)
Total Fat12 g (17%)
Carbs21.3 g (8%)
Sugars8.2 g (9%)
Protein10.6 g (21%)
Sodium454.5 mg (23%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 tablespoonolive oil
0.5onion
small, diced 3/4 inch
½ tspkosher salt
2cloves garlic
minced
1carrot
shredded
⅓ cupred bell pepper
small dice
1jalapeno pepper
small dice
2stalks celery
thin sliced
2Potatoes
diced 1/2-3/4 inch
16 ozhalf & half
16 oz2% milk
8 ozNo Salt chicken broth
or use Low Sodium Better Than Bouillon
8 ozcauliflower florets
4 ozVelveeta cheese
½ tspAccent
½ tspchili powder
½ teaspoonground cumin
½ teaspoonpaprika
¼ tspsmoked paprika
¼ tspwhite pepper
¼ teaspoonturmeric
2 TablespoonsPotato Starch
or Corn Starch
4 ozwater
¼ cupnutritional yeast
4 ozwater
Instructions
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Notes
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