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One-banana muffin recipe
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1
Amy Hatch
By Amy Hatch

One-banana muffin recipe

Updated at: Wed, 11 Feb 2026 19:48:40 GMT

Nutrition balance score

Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
32
High

Nutrition per serving

Calories385.2 kcal (19%)
Total Fat18.7 g (27%)
Carbs52.5 g (20%)
Sugars23.6 g (26%)
Protein5.9 g (12%)
Sodium178.9 mg (9%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Preheat oven to 400. Line or grease muffin tin.
Step 2
2. Mash banana until smooth.
Step 3
3. Stir in melted butter/oil.
Step 4
4. Mix in egg, vanilla, and honey or maple syrup.
Step 5
5. Add flour, baking soda, and salt. Stir just until combined.
Step 6
6. Divide into muffin cups (about ¾ full).
Step 7
7. Bake 16–20 minutes, until tops are set and a toothpick comes out clean. Bake 13-15 min for mini muffins. After first 8ish minutes baking, decrease oven temp to 350