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Jonathan Stearns
By Jonathan Stearns

Roast beef sandwich

6 steps
Prep:5minCook:2h
Beef cuts to use: * Topside * Eye of round ⭐ (best value) * Silverside * Top round
Updated at: Sat, 09 May 2026 08:47:21 GMT

Nutrition balance score

Unbalanced
Glycemic Index
25
Low
Glycemic Load
0
Low

Nutrition per serving

Calories424.6 kcal (21%)
Total Fat26.3 g (38%)
Carbs0.9 g (0%)
Sugars0 g (0%)
Protein43.3 g (87%)
Sodium732.8 mg (37%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Dry brine: Salt beef 1-1.5% of weight in fridge uncovered for 24/48 hours.
Step 2
Add spices to beef: Black pepper Garlic powder Onion powder (Optional) rosemary or thyme Light oil rub
Step 3
Oven: 110°C (230°F) Place beef on rack. Cook until internal temp: Doneness Internal Temp Perfect sandwich 52–54°C (125–130°F)
Step 4
Remove and immediately wrap in foil. Let rest 45–60 minutes Temperature will rise and juices redistribute.
Step 5
Refrigerate completely before slicing. This is how you get deli-style thin slices.
Step 6
Slice thin Use: Sharp knife Slice against the grain As thin as possible You now have better-than-deli roast beef

Notes

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Delicious
Easy
Fresh
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