By Traci Fravel
Homemade Tomato Soup
1 step
Prep:10minCook:20min
Gastroparesis and Diabetic friendly
Updated at: Sun, 22 Feb 2026 02:04:50 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
1
Low
Nutrition per serving
Calories34.7 kcal (2%)
Total Fat2.2 g (3%)
Carbs3.1 g (1%)
Sugars1.9 g (2%)
Protein1 g (2%)
Sodium89.9 mg (4%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Preheat oven to 400°, quarter vegetables, remove outer layer of garlic bulb, wrap completely in foil. Place vegetables and garlic on a baking sheet and drizzle olive oil. Season with seasonings. I measure with my heart but generally use minimal salt, 1/2 t pepper, and 1 t basil and thyme. I just had ground seasonings. Bake for 20 min. Unwrap garlic carefully and remove cloves. Toss everything in a blender and puree. You can thin with water or stock. Topped it with a dash of parmesan cheese for pizzazz.
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