
By dimitrasdishes.com
Creamy Fasolada (White Bean) & Kale Soup
This creamy white bean and kale soup comes together in one pot in under an hour. It's hearty, delicious, and healthy. The beans and potato make it naturally creamy and perfect for Meatless Monday! You're gonna love this one.
Updated at: Fri, 28 Mar 2025 17:13:39 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories300.6 kcal (15%)
Total Fat13.7 g (20%)
Carbs36 g (14%)
Sugars4.5 g (5%)
Protein11.3 g (23%)
Sodium1271.6 mg (64%)
Fiber11.2 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 x 15 ouncecans cannellini beans

¼ cupolive oil

1onion
finely chopped

2carrots
peeled and diced

2celery ribs
diced

1potato
diced

salt
to taste

ground black pepper
to taste

5garlic cloves
grated

6 cupsvegetable stock

1 teaspoondried oregano

¼ teaspooncrushed red pepper flakes

5 ouncesbaby kale

¼ cupparsley
finely chopped

2 tablespoonsfresh lemon juice

extra virgin olive oil
cold-pressed

feta cheese
for garnish
Instructions
View on dimitrasdishes.com
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