By dimitrasdishes.com
Creamy Fasolada (White Bean) & Kale Soup
This creamy white bean and kale soup comes together in one pot in under an hour. It's hearty, delicious, and healthy. The beans and potato make it naturally creamy and perfect for Meatless Monday! You're gonna love this one.
Updated at: Wed, 29 Oct 2025 05:29:55 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories300.6 kcal (15%)
Total Fat13.7 g (20%)
Carbs36 g (14%)
Sugars4.5 g (5%)
Protein11.3 g (23%)
Sodium1271.6 mg (64%)
Fiber11.2 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 x 15 ouncecans cannellini beans
¼ cupolive oil
1onion
finely chopped
2carrots
peeled and diced
2celery ribs
diced
1potato
diced
salt
to taste
ground black pepper
to taste
5garlic cloves
grated
6 cupsvegetable stock
1 teaspoondried oregano
¼ teaspooncrushed red pepper flakes
5 ouncesbaby kale
¼ cupparsley
finely chopped
2 tablespoonsfresh lemon juice
extra virgin olive oil
cold-pressed
feta cheese
for garnish
Instructions
View on dimitrasdishes.com
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