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Damage and brown rice salad with sesame ginger dressing
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Annette Proctor-Williams
By Annette Proctor-Williams

Damage and brown rice salad with sesame ginger dressing

4 steps
Prep:15min
Updated at: Sun, 22 Feb 2026 09:53:01 GMT

Nutrition balance score

Great
Glycemic Index
45
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories204.3 kcal (10%)
Total Fat7.7 g (11%)
Carbs27.4 g (11%)
Sugars4.5 g (5%)
Protein8.3 g (17%)
Sodium753 mg (38%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

100g brown rice 75g shelled edamame 75g red pepper 2 tbsp spring onions 1 tbsp sesame seeds 1 tbsp soy sauce 1 tbsp rice vinegar 1 tsp sesame oil 1 tsp grated fresh ginger 1/2 tsp honey salt ro taste
100gbrown rice
100g brown rice 75g shelled edamame 75g red pepper 2 tbsp spring onions 1 tbsp sesame seeds 1 tbsp soy sauce 1 tbsp rice vinegar 1 tsp sesame oil 1 tsp grated fresh ginger 1/2 tsp honey salt ro taste
75gshelled edamame
100g brown rice 75g shelled edamame 75g red pepper 2 tbsp spring onions 1 tbsp sesame seeds 1 tbsp soy sauce 1 tbsp rice vinegar 1 tsp sesame oil 1 tsp grated fresh ginger 1/2 tsp honey salt ro taste
75gred pepper
100g brown rice 75g shelled edamame 75g red pepper 2 tbsp spring onions 1 tbsp sesame seeds 1 tbsp soy sauce 1 tbsp rice vinegar 1 tsp sesame oil 1 tsp grated fresh ginger 1/2 tsp honey salt ro taste
2 Tbspspring onions
100g brown rice 75g shelled edamame 75g red pepper 2 tbsp spring onions 1 tbsp sesame seeds 1 tbsp soy sauce 1 tbsp rice vinegar 1 tsp sesame oil 1 tsp grated fresh ginger 1/2 tsp honey salt ro taste
1 Tbspsesame seeds
100g brown rice 75g shelled edamame 75g red pepper 2 tbsp spring onions 1 tbsp sesame seeds 1 tbsp soy sauce 1 tbsp rice vinegar 1 tsp sesame oil 1 tsp grated fresh ginger 1/2 tsp honey salt ro taste
1 Tbspsoy sauce
100g brown rice 75g shelled edamame 75g red pepper 2 tbsp spring onions 1 tbsp sesame seeds 1 tbsp soy sauce 1 tbsp rice vinegar 1 tsp sesame oil 1 tsp grated fresh ginger 1/2 tsp honey salt ro taste
1 Tbsprice vinegar
100g brown rice 75g shelled edamame 75g red pepper 2 tbsp spring onions 1 tbsp sesame seeds 1 tbsp soy sauce 1 tbsp rice vinegar 1 tsp sesame oil 1 tsp grated fresh ginger 1/2 tsp honey salt ro taste
1 tspsesame oil
100g brown rice 75g shelled edamame 75g red pepper 2 tbsp spring onions 1 tbsp sesame seeds 1 tbsp soy sauce 1 tbsp rice vinegar 1 tsp sesame oil 1 tsp grated fresh ginger 1/2 tsp honey salt ro taste
1 tspfresh ginger
100g brown rice 75g shelled edamame 75g red pepper 2 tbsp spring onions 1 tbsp sesame seeds 1 tbsp soy sauce 1 tbsp rice vinegar 1 tsp sesame oil 1 tsp grated fresh ginger 1/2 tsp honey salt ro taste
½ tsphoney
100g brown rice 75g shelled edamame 75g red pepper 2 tbsp spring onions 1 tbsp sesame seeds 1 tbsp soy sauce 1 tbsp rice vinegar 1 tsp sesame oil 1 tsp grated fresh ginger 1/2 tsp honey salt ro taste
salt
75g shelled edamame
75gshelled edamame
red bell pepper, diced
red bell pepper
diced
2tbsp Spring onions
2 TbspSpring onions
1 tbsp sesame seeds
1 Tbspsesame seeds
1 tbsp low-sodium soy sauce
1 Tbsplow-sodium soy sauce
1 tbsp rice vinegar
1 Tbsprice vinegar
1 tsp sesame oil
1 tspsesame oil
grated fresh ginger
fresh ginger
grated
½ tsp honey
½ tsphoney
Salt to taste
salt
to taste

Instructions

Step 1
In a large bowl, combine brown rice, edamame, red bell pepper, green onions, and sesame seeds.
Step 2
In a small bowl, whisk together all the dressing ingredients.
Step 3
Drizzle the dressing over the salad and toss well.
Step 4
Serve chilled or at room temperature.

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