By tastysunrise.com
Creamy Asian Cucumber Salad Bowl
Instructions
Prep:15min
A bright and creamy salad featuring crunchy cucumbers and a delicious sesame-lime dressing, perfect for quick dinners or festive meals.
Updated at: Fri, 06 Mar 2026 18:22:07 GMT
Nutrition balance score
Unbalanced
Glycemic Index
39
Low
Glycemic Load
6
Low
Nutrition per serving
Calories214.3 kcal (11%)
Total Fat14.9 g (21%)
Carbs14.8 g (6%)
Sugars7.4 g (8%)
Protein8 g (16%)
Sodium251 mg (13%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3Persian cucumbers
large, or English, thinly sliced, Crisp and hydrating
1carrot
medium, julienned or shredded, Adds color and a gentle sweetness
3green onions
thinly sliced, white and green parts, Bright, oniony lift
¼ cuproasted peanuts chopped
¼ cupfresh cilantro
chopped, optional, Fresh herbal lift
½ cupplain Greek yogurt
Creates the creamy base, substitute coconut yogurt for dairy-free
2 tablespoonstahini
Nutty, creamy richness
1 tablespoontoasted sesame oil
Concentrated sesame aroma
2 tablespoonsrice vinegar
Gentle tang that brightens everything
1 tablespoonsoy sauce
or tamari, Savory balance, use low-sodium if preferred
1 tablespoonhoney
or maple syrup, A hint of sweetness
1garlic clove
small, minced, For a savory edge
1 teaspoonfresh ginger
grated, Warm zing
1 pinchred pepper flakes
optional, For subtle heat
Instructions
View on tastysunrise.com
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