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By HomeCookingShow

Ragi Paniyaram

Instructions
Prep:15minCook:20min
Soft and delicious Ragi Paniyaram made with jaggery, coconut, and finger millet flour. This healthy millet recipe by Hema Subramanian is iron‑rich, kids‑friendly, and perfect for breakfast or evening snack. No deep frying and ready in under 30 minutes.
Updated at: Tue, 24 Feb 2026 13:46:53 GMT

Nutrition balance score

Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
19
Moderate

Nutrition per serving

Calories172.2 kcal (9%)
Total Fat6.5 g (9%)
Carbs28.2 g (11%)
Sugars16.6 g (18%)
Protein2 g (4%)
Sodium124.1 mg (6%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet

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