Nutrition balance score
Good
Glycemic Index
65
Moderate
Glycemic Load
52
High
Nutrition per serving
Calories573.4 kcal (29%)
Total Fat24.6 g (35%)
Carbs80.2 g (31%)
Sugars19.7 g (22%)
Protein11.6 g (23%)
Sodium988.1 mg (49%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
Preheat the oven to 250 degrees fahrenheit and spray one or two large baking dishes with pan spray.
Step 2
Add the chex, pretzels, bugles, wasabi peas, and peanuts to a large bowl and mix together.
Step 3
In a small saucepan add the butter, corn syrup, soy sauce, onion powder, and ginger. Heat over medium-high until the butter is melted and the mixture boils. Boil for 1 minute before removing from the heat.
Step 4
Pour the chex mix into the prepared pans and pour the sauce over the top. Sprinkle the furikake seasoning over it and toss it all together until everything is well coated.
Step 5
Bake for 1 hour, stirring everything around every 15 minutes. Let cool completely before transferring to a large bowl to serve or storing in an airtight container.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
