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D'licious
By D'licious

D'licious Lemon Herb Sea Bass

Lemon herb sea bass is a healthy, clean dish packed with flavor that makes a beautiful addition to any Shabbos or Yom Tov table. You can enjoy it as a side dish, but it’s also nice enough to serve as a main.
Updated at: Tue, 24 Feb 2026 22:17:14 GMT

Nutrition balance score

Good
Glycemic Index
24
Low
Glycemic Load
1
Low

Nutrition per serving

Calories208.5 kcal (10%)
Total Fat19 g (27%)
Carbs3.1 g (1%)
Sugars0.7 g (1%)
Protein7.3 g (15%)
Sodium285 mg (14%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 350 degrees Fahrenheit and line a 9×13-inch baking dish with parchment paper.
Step 2
Prepare the herb oil: In a food processor, combine avocado oil, garlic, parsley, lemon juice, salt, and pepper. Set aside.
Step 3
Pat the fish dry. Squeeze lemon juice over it and season with salt and pepper.
Step 4
In a pan, heat two tablespoons of the prepared herb oil and pan fry sea bass and lemon slices, cooking the fish for two to three minutes per side.
Step 5
Place fish in the prepared baking dish and brush lightly with the prepared herb oil. Top with seared lemons.
Step 6
Cover and bake 25 minutes.
Step 7
Enjoy!

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