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By SW Sarah
Wonderful veg tagine
7 steps
Cook:1h
A gorgeous vegetarian tagine recipe from Jamie Oliver. It's packed with gorgeous veggies and spices, perfect for a crowd. It's an easy weekend recipe.
Updated at: Wed, 25 Feb 2026 18:37:18 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
50
High
Nutrition per serving
Calories635.4 kcal (32%)
Total Fat7.5 g (11%)
Carbs113.2 g (44%)
Sugars28 g (31%)
Protein20.6 g (41%)
Sodium456.9 mg (23%)
Fiber16.7 g (60%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 pinchsaffron
4cloves of garlic
ginger
4 c m piece
olive oil
1 teaspoonground cumin
½ teaspoonground cinnamon
1 teaspoonras el hanout
1 tablespoonsun-dried tomato paste
2.5kgmixed veg
such as aubergines, courgettes, carrots, cherry tomatoes, red onion, butternut squash, mixed-colour peppers
1 x 400gtin of chickpeas
100gdried apricots
1preserved lemon
300gcouscous
15gmixed fresh herbs
such as dill, mint, flat-leaf parsley
20gflaked almonds
Instructions
Step 1
Put the saffron into a jug, cover with 500ml of boiling water and leave to infuse.
Step 2
Meanwhile, peel and finely slice the garlic and ginger, then place in a large casserole pan over a medium heat with 2 tablespoons of oil, the cumin, cinnamon and ras el hanout.
Step 3
Add the tomato paste, fry for a few minutes, stirring regularly, then pour over the saffron water. Trim and prep the veg, as necessary, then chop into large chunks, adding them to the pan as you go.
Step 4
Tip in the chickpeas (juices and all), roughly chop and add the apricots and preserved lemon, discarding any pips, then season with sea salt and black pepper.
Step 5
Bring to the boil, cover, reduce the heat to low, and simmer for 45 minutes, or until tender, stirring occasionally.
Step 6
When the veg are almost tender, just cover the couscous with boiling water, season with salt and pepper and pop a plate on top. Leave for 10 minutes, then fluff and fork up.
Step 7
Pick the herb leaves and toast the almonds. Serve the tagine and couscous sprinkled with the almonds and herbs. Delicious served with harissa rippled yoghurt.
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