Oven-Roasted Pluck Nuts (Savory Soaked & Seasoned Snack)

If you’re looking for a snack that’s as nourishing as it is addictive, these oven roasted seasoned nuts with Pluck seasoning are a must-try. Unlike store-bought roasted nuts that are often fried in inflammatory oils, this recipe uses your choice of butter, ghee, coconut oil, or avocado oil for a clean and nutrient-dense base. The nuts are soaked overnight to improve digestibility, then slow-baked at low heat for several hours until perfectly crisp and crunchy. The addition of Pluck organ-based seasoning elevates the flavor with a savory, umami depth while infusing the nuts with vital nutrients like B-vitamins, iron, zinc, and magnesium. Great for meal prep, these nuts store well in an airtight container, making them a go-to snack for busy days, entertaining, or as a crunchy topper for salads and soups.

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Cover the nuts or seeds with filtered water to soak overnight

Step 2

Drain water, toss with melted fat/oil and Pluck seasoning until well coated

Step 3

Place single layer on a tray and convection bake in oven at 225ºF for about 3-4 hours. Check every hour after 2 hours until dry and crisp. They should be crunchy not soft.

Step 4

Remove from oven, allow to cool and store in a sealed container.