Roasted bread crumb chickpeas

Are you looking for a high protein, quick, healthy and tasty snack? Well this is the one for you!! Packed with protein and fibre this recipe will keep you full until dinner! 1x tin of chickpeas 1x pinch of salt 1x pinch of pepper 1x tsp of mixed herbs 1x tsp of paprika 2x tsp yoghurt 4x tbsp bread crumbs - any type of crumbs (adjust as necessary) Preheat oven to 180*c fan. Drain, rinse and semi dry the chickpeas. Add the 2 teaspoons of yoghurt Add the spices, salt, pepper and herbs. Add in the breadcrumbs and mix. Pour onto a tray lined with tin foil (Make sure they are flat) Put in oven for 3 mins, shake around and leave for a further 4-5 mins (adjust for crispness) • 2 portions or 1 hungry person•

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Preheat oven to 180*c fan.

Step 2

Drain, rinse and semi dry the chickpeas.

Step 3

Add the 2 teaspoons of yoghurt

Step 4

Add the spices, salt, pepper and herbs.

Step 5

Add in the breadcrumbs and mix.

Step 6

Pour onto a tray lined with tin foil

Step 7

(Make sure they are flat)

Step 8

Put in oven for 3 mins, shake around and leave for a further 4-5 mins (adjust for crispness)